Heart Healthy Recipe: Mediterranean Inspired Salmon, Green Beans, and Tomatoes

Posted by Lauren Jones, February 15th, 2017
Ingredients• 6 clove garlic• 1 lb. green beans• 1 pt. grape tomatoes• ½ c. pitted kalamata olives• 2 tbsp. olive oil• ¼ teaspoon Garlic powder• ¼ teaspoon Pepper• 1 skinless salmon fillet Directions1. Heat oven to 425 degrees F. On...

Healthy Recipe: Heart-Healthy Cowboy Caviar

Posted by Lauren Jones, February 8th, 2017
Ingredients • 1 15oz can black beans, drained and rinsed• 1 15oz can black-eyed peas, drained and rinsed• 1 cup diced roma tomato (about 2 tomatoes)• 1 cup frozen corn kernels, lightly steamed• 1 cup diced red bell pepper (about...

Healthy Recipe: Create Your Own Simple Heart-Healthy Trail Mix

Posted by Lauren Jones, February 1st, 2017
Make a small batch in a sandwich bag or enough to store in a larger container to enjoy throughout the week or share with family and friends! • Nuts of choice, example almonds and/or cashews (raw, no added sugar or...

NTC Offers Small Group Training

Posted by Lauren Jones, January 18th, 2017