NTC Offers Lifeguard Certification Course

Posted by Lauren Jones, March 7th, 2017
Have an interest in working as a lifeguard? The NTC is offering the course you need to become certified from June 22 – 25th for only $320!   

Chocomole – Simple/Quick Heart-Healthy Dessert

Posted by Lauren Jones, February 22nd, 2017
Ingredients• 1 avocado • 9 dates (pitted)• ½ teaspoon vanilla• 4 tablespoon cocoa powder• ½ cup milk Directions: Peel and discard the seed of the avocado. Put all ingredients in a blender. Blend and enjoy! Add fresh fruit such as...

Heart Healthy Recipe: Mediterranean Inspired Salmon, Green Beans, and Tomatoes

Posted by Lauren Jones, February 15th, 2017
Ingredients• 6 clove garlic• 1 lb. green beans• 1 pt. grape tomatoes• ½ c. pitted kalamata olives• 2 tbsp. olive oil• ¼ teaspoon Garlic powder• ¼ teaspoon Pepper• 1 skinless salmon fillet Directions1. Heat oven to 425 degrees F. On...

Healthy Recipe: Heart-Healthy Cowboy Caviar

Posted by Lauren Jones, February 8th, 2017
Ingredients • 1 15oz can black beans, drained and rinsed• 1 15oz can black-eyed peas, drained and rinsed• 1 cup diced roma tomato (about 2 tomatoes)• 1 cup frozen corn kernels, lightly steamed• 1 cup diced red bell pepper (about...