National Training Center
1099 Citrus Tower Blvd.
Clermont, FL 34711
Tel: (352) 241-7144
Fax: (352) 241-7162

Personal Training

NTC Personal Trainers are the Ultimate Workout Experts!

Have you reached a plateau in your workout program?

Whether you have just chosen the path to an active lifestyle or are in need of sport specific training, our trainers are here to assist you with all your fitness needs.

Experience The Results!!

What Can a Personal Trainer Do For You?

NTC Trainers Can…

· Help define your fitness goals
· Create exercise programs that you enjoy doing
· Provide motivation and support throughout your fitness journey
· Track your progress and keep you focused
· Provided up to date fitness information

Your Training program includes:

· One-hour training session with the trainer of your choice.
· Individualized and goal oriented program design
· Long- and short-term goal development in fitness and nutrition.
· A motivating, rewarding and fun experience.

Please email me at Todd.Hanson@orhs.org, or call me at 352-241-7144 ext. 4214 if you need more information

~ Training

Strapped for time?
Need some accountability while you are on the road?

Take the E-Training Quiz…

Are you looking to get fit and healthy but have limited time?
Do you need help getting started and staying accountable?
Have you always wanted a Personal Trainer but didn’t think you could afford one?

If you answered YES to the above questions then E-Training is perfect for you!

E-Training is a new way of having a Personal Trainer for the busy person!

Program Includes…

· Individualized Fitness Evaluation
· Personalized Exercise Program and Orientation
· Weekly accountability calls and E-mail updates
· Low Monthly Rate

The NTC is proud to offer a comprehensive program that gives you everything you need to reach your personal health and fitness goals.

The Fire Up! Program starts and ends with a personalized calorie budget and exercise target zone that is right for you!

Get ready to Fire Up! your endurance, energy and metabolism to melt away the pounds.

Fire Up! Program Features:

• Fitness Evaluation including BodyGem® resting metabolic rate analysis, body composition measurements and circumference measurements
• Fitness Assessment
• Personal training sessions 3x per week
• Bi-weekly individual nutrition counseling sessions
• Polar® heart rate monitor

To sign up or for more details, please call the NTC at (352) 241-7144 ext. 4208 or email roseanne.breckels@orhs.org.