Make a small batch in a sandwich bag or enough to store in a larger container to enjoy throughout the week or share with family and friends!
• Nuts of choice, example almonds and/or cashews (raw, no added sugar or salt)
• Seeds; sunflower, flax, chia, ect.
• Dark chocolate pieces, for optimal health benefits buy >70% cocoa
Mix all ingredients in a bag or bowl, shake/stir up ingredients
Tip: Explore bulk food section on grocery stores for a great variety of healthy options when making your own heart-healthy trail mix