Human Performance Lab & Testing

Human Performance Lab Services Descriptions

*** Click here to download Lab Preparation Instructions.

Maximal Oxygen Uptake Analysis (VO2max) – testing time 1:15 – Maximal Oxygen Uptake is a measurement of the amount of oxygen the body uses while at work. It determines your body’s ability to pump blood to your muscles and then to extract that oxygen and use it as fuel. Typically, this measure is genetically predetermined. But current research does show that specific training can increase this measure up to 15% in the untrained athlete. This procedure can be performed on your bike or on our treadmill. This test is performed according to the protocols of the US Olympic Training Center.

Lactate Threshold Analysis (LT) – testing time 1:30 – Lactate Threshold Analysis measures your body’s ability to buffer or “clear” lactic acid while you are exercising. Based off of this measure, your individual heart rate training zones are identified. Applying this measure to your training programs allows you to train more efficiently and helps to prevent overtraining issues. The end product is improved performance outcomes! This procedure can be performed on your bike or on our treadmill. This test is performed according to the protocols of the US Olympic Training Center.

Body Composition – testing time 0:30 - Results from the body composition let you know what is inside your body. It isolates lean body mass from fat. This information helps you to determine your potential health/sport risks and allows you to proactively make healthy lifestyle decisions.

Body Gem / Resting Metabolic Rate Analysis (RMR) – testing time 1:00 - Resting Metabolic Rate Analysis helps you to scientifically determine how many calories you should be taking in to achieve your caloric goals. Be it to add weight or to drop weight, this measurement verifies your unique metabolism.

Swim Force Stroke Analysis (SFSA) – testing time 2:00 - Pinpointing bi-lateral differences in your stroke during the pull phase and recovery phase is the primary outcome of the Swim Force Stroke Analysis. It will address peak power output, stroke length, stroke rate, lapses within the continuity of the stroke, and swimming velocity.

Swim Lactate Threshold (SLT) – testing time 2:00 - Specific heart rate training zones are determined for swimmers with the Swim Lactate Threshold Analysis. By performing repeated distances in the pool, your swim-specific LT is identified, thus providing true results for your swim heart rate training zones. This test is performed according to the protocols of USA Swimming.

Swim Stroke Analysis (SSA) – testing time 1:15 - The Swim Stroke Analysis breaks down your swim stroke and addresses biomechanical inefficiencies. Appropriate drills and coaching are included to ensure success with the stroke changes that might occur during the session.

Swim Dry-Land Strength Test – testing time 1:00 - The Swim Dry-Land Strength Test assesses your sport-specific strength. This test is performed according to the protocols of USA Swimming.

Professional Bike Fit – testing time 1:30 - Our resident cycling expert measures your angular alignment in several riding positions while riding your bike. Ankle, knee, hip, trunk and shoulder joints are analyzed with laser guidance to ensure proper fit, biomechanical efficiency, and comfort. Bring all of your bikes!

Follow-Up Bike Fit – testing time 1:00 - On your same bike and with the same equipment that we have previously tested/fit, we will perform a follow-up bike fit within two to six months of your previous NTC bike fit. (see above)

Computrainer Spinscan – testing time 1:30 - Real-time results from the Computrainer Spinscan allow you to make adjustments to your pedaling cadence and stroke. During this session, your power output throughout your entire stroke will balance out, training you to perform consistently and effectively.

Functional Assessment – testing time 1:30 - This is a complete assessment that evaluates flexibility, core-strength and functional movement patterns. We look at how your whole body moves, what is tight, what is weak and what is limiting the body from moving most efficiently in all directions. Results from the assessment are crucial in designing a comprehensive individualized sports performance program.

For more information and pricing on our testing services, or to schedule an appointment, contact: Carol Kneller 352-241-7144, extension 4202; or email carol.kneller@orhs.org.