Fitness Services

Our fitness programming includes a full range of services. Whether you are looking to kick start your fitness goals or you are a seasoned athlete, our highly trained staff will work with you to tailor a program to meet your needs. 

 

Group Training

TRX Group Classes

TRX is total body suspension training. The specially designed TRX Suspension Trainer™ allows controlled bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously.*

Inquire at Welcome Desk for pricing and scheduling. To view the latest TRX schedule click here.

*TRX classes are registered trademarks of Fitness Anywhere, Inc. 

Team Training

Team training is available through a variety of group fitness classes, and also special tailored offerings such as Couch to 5K, Boot Camp, treadmill trekking and more!

 

Personal Training

  • Personal Trainers provide the expertise, experience, motivation and accountability needed to help reach your goals. Whether you are training for sport or health, we have a team dedicated to serve you. Private and buddy sessions available.
  • Pilates Reformer Training provides specialized equipment to help improve strength, posture, flexibility, circulation and balance. Reformer training allows for a variety of positions that help develop concentration and muscle control.

    For more information, please contact Leigh Cavalli (352) 241-7144 ext. 4254 or Leigh.Cavalli@orlandohealth.com.

  • FastTrak is designed for beginner to intermediate fitness levels wanting to build confidence in performing their strength training program. Led by our amazing team of fitness professionals, this program will teach you the fundamentals of weight training, proper progression and safe technique. Learn more about this amazing program here

 

Corporate Wellness Program

NTC’s Corporate Wellness Programs are designed to assist employers in implementing science and practice-based prevention and wellness strategies. Within these programs, participants achieve specific measurable health outcomes to reduce chronic diseases and enhance workplace safety.

Our Fitness Center will plan, organize and coordinate a set of programs, policies, benefits and environmental support to meet the health and safety needs of all employees. Each program participant will receive education and support from skilled degreed professionals to improve tobacco-use cessation, physical activity, good nutrition, and mental health.

For more information, please contact Cyndi Staudt at 352.241.7144, ext. 4418 or Cynthia.Staudt@orlandohealth.com