One Healthy Habit Can Help You Lose Weight and Save Time and Money
Dave Brummert, NSCA-CSCS, NASM-CPT Exercise Specialist Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large…